Relationship counselling provides an environment where communication is facilitated to help couples express their needs and learn about how they can resolve their conflicts. Healthy relationships with your partner is essential for your mental wellbeing. This usually helps to reduce levels of depression, anxiety and stress. It is often difficult to handle your emotions on your own when you are going through a tough time in your relationship.
In most cases the couples visit a counsellor with high levels of distress, seeking a way to decrease the stress and increase positivity in their relationship.
An important part of couple counselling is to give couples an opportunity to share the problems and issues they are facing in their relationship.